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Tag: Seniors

Why Swimming is the Perfect Exercise for Seniors: Gentle but Effective

Why Swimming is the Perfect Exercise for Seniors 2

Swimming is an ideal exercise for seniors. It’s gentle on joints and also easy to do indoors or outdoors. Here why you should start to swim!

Teman Malaysia is a social enterprise that provides quality, safe and personalized care companion services for your loved ones that aims to improve their quality of life.

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    Tower 3, Avenue 7 Horizon 2, Bangsar South City, 59200 Kuala Lumpur, MY
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