Depression is a treatable medical condition; such as hypertension or diabetes, and is not considered a regular part of aging, although older adults and the elderlies both have a high risk of going through depression. Depressive symptoms in older people often emerge from grief, loss of social interactions, and health complications. Based on recent research, doctors […]
Swimming is an ideal exercise for seniors. It’s gentle on joints and also easy to do indoors or outdoors. Here why you should start to swim!