Benefits of Fasting for the Elderly

Fasting, or the practice of abstaining from food or drink for a period of time, has been observed for centuries as a cultural, religious, or therapeutic practice.  Fasting can take many different forms, including complete abstention from food and water for a certain period, intermittent fasting, where one restricts their intake to specific times of […]

Healthy Eating for Elderly

Maintaining a healthy lifestyle and eating the right foods are important for anyone who wishes to live a happy and healthy life. A healthy lifestyle and nutritious diet are especially important for seniors due to the associated benefits, which include strengthening both the mind and body and increasing resistance to illnesses. It is never too […]

Caregiving Is More than Just a Job

The demand for compassionate and hardworking caregivers has increased as our country’s ageing population has grown.  Responding to this need, many caregivers have found immense satisfaction in working in a helping profession. Here are five reasons why caring for others is more than just a job. Skills That Carry Beyond the Workplace Caregivers learn a […]

In Home Safety Risks for Seniors

Although our homes have always been safe and familiar places, they can still present a number of hazards and safety risks, particularly for the elderly. According to statistics, massive amounts of adults over the age of 65 are treated in emergency rooms for injuries sustained in their own homes. Accident Prevention Through Risk Awareness Teman […]

Dehydration in Older Adults

No matter your age, dehydration is dangerous, but seniors are more susceptible to it than other age groups are. Before you have a chance to rehydrate, dehydration can harm you and happen faster than you might expect. Learn the symptoms of dehydration and how to avoid getting it. Understanding Dehydration When you don’t drink enough […]

Teman App: How to Book a Service

We get to do everything easily from the palm of our hands or via our smartphones these days – what a time to be alive! Now, looking for companionship services no longer requires extra effort to call around and enquire by yourself. With an application like Teman App, you can now start spending more time […]

The Best Exercises for the Elderly

A healthy lifestyle should always include exercise and a good diet, and as we age, our needs change through time. A growing number of studies show how seniors should exercise frequently and how many seniors opt for an active lifestyle over a sedentary one. Read more on how exercise benefits the elderly in the long […]

What You Should Do When Your Parents Are Aging

Day by day, we tend to grow older and more vulnerable in many aspects, and so as our parents. The unstoppable marching of time slowly guiding us towards the gray is inevitable. As our parents are aging, we need to help them to stay safe and healthy but you might be uncertain about how to […]

What You Should Do & Should Not Do As A Caregiver

When you take on the role of a caregiver for an elderly adult, there are several things to consider.  To effectively care for your patients as a caregiver, it is essential for you to be knowledgeable about the actions you should and should not take at work. The responsibility can appear comprehensive, so it might be […]


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